Aiko: how to dissolve stress

Do you feel any stress? Aiko knows how to help you let go of that. Give her a chance.

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Tell me about what you feel stressed about, okay?

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How to dissolve your stress

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(Note: you may be prompted to sign into ChatGPT or to sign up. 

You can register free to use ChatGPT.)

An example of me starting to help someone dissolve their stress

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She said: I feel so stressed over all that I must get done in the next weeks weeks. There is just too much.

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I said: Hi, I'm Aiko. It sounds like you're feeling overwhelmed by everything you have to do in the upcoming weeks. It can be really tough when tasks pile up and seem like more than you can manage. Can you help me understand a little more about what's on your mind? What are some of the specific tasks or concerns that feel like too much right now? Are there particular things that are weighing on you more than others?

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She said: I'm just worried that I won't be able to get it all done.

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I said: It sounds like your main concern is the fear that you might not be able to complete everything you need to in time, which can feel pretty overwhelming. You're worried that there are just too many tasks, and maybe you're afraid that something will slip through the cracks or that you won't be able to manage it all.

Does that feel accurate? If so, do you think there are certain things that are causing the most stress or pressure?

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She said: Yes.

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I said: Thank you for sharing that with me. It sounds like the pressure of having too much to do and the fear of not being able to complete everything on time is really weighing on you. This feeling of overwhelm is likely making it hard to even know where to start.

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Would you be open to sharing this concern in another suite? It might help you reflect and feel a bit more at ease: https://chatgpt.com/g/g-5hRYh7WgS-undoing-fear

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She said: ​Okay.