Worry and anxiety

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Worry is a resistance to fear. Worry is an attempt to do away with fear. Worry saps our energy and our confidence. When my cat Princess is frightened, she is powerful and resourceful. In contrast, when we humans are frightened, we most often feel less energy and less confidence...because of our habit to resist fear.

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Use these links to reduce or eliminate worry or anxiety:

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Undoing worry

Undoing fear

Undoing stress

Being present

Lifestyle first; results second

Life is a buffet

Power of now

Confidence

Courage

Enchanting

Gong Bath Meditation

Sleep

Screaming

Under promising

Undoing expectations

Undoing guilt

Undoing perfectionism

Undoing shoulds

Unproving

FFI toolkit

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Doubt

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Trusting less and doubting more

Trust

Are you offended when someone distrusts you?

Car mechanic is always late

Costs of security

"It's impossible for you to cheat me"

Undoing expectations

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Indecision

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Undoing indecision

Neither give nor ask for advice

Avoiding risk can be risky

Undoing procrastination

Are you clear about whether you're confused or unclear?

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